Health & Wellness

These sessions provide the tools for achieving optimal well-being through a fitness plan, nutritious diet, restful sleep and a lifestyle that complements one's specific mental and physical characteristics.

» Prices do not include gratuities or tax.

  • Ayurvedic Lifestyle Consultation

    60 minutes $160
    90 minutes $235

    According to Ayurveda (a 5,000-year-old Science of Life established in India), each one of us inherits a unique proportion of three mind/body principles called Doshas. The three Doshas – Vata, Pitta, and Kapha – create our specific mental and physical characteristics. This powerful and insightful consultation provides an in-depth look at your particular Dosha type. Our expert consultant will discuss lifestyle changes and additions that will support your well-being in all areas.

  • Exercise Physiology

    90 minutes $290

    Meet with our exercise physiologist for a personalized fitness program to take your health to the next level. Incorporating your goals, health and exercise history, resting metabolic rate and body composition, a realistic action plan is developed to improve cardiovascular fitness, balance, flexibility, strength and endurance. Suitable for beginners as well as seasoned athletes.

  • Nutrition For Your Health

    60 minutes $160
    90 minutes $235
    90 minutes $235 (shared)
    120 minutes $320 (shared)

    There are times in life when we are faced with various health or weight , concerns and we need to re-examine our daily food choices. Receive specific nutritional and wellness recommendations to stay strong and balanced.

  • A Woman's Cycle of Life

    60 minutes $160

    As women cycle through life, their bodies and emotions are constantly shifting and changing. This consultation explores - through the use of nutrition, herbal and lifestyle support - how to maintain balance and control through life's many phases.
  • Getting a Good Night's Sleep

    60 minutes $160

    Whether your challenge lies in falling asleep or staying asleep, not getting enough sleep or getting too much, this consultation can provide you with the knowledge and tools you need to develop a healthy relationship with sleep and begin to give your mind and body the rest they need.